As part of WMU's ongoing commitment to promoting health and wellness in our congregation and in the community, a new program is being offered. "A Matter of Balance", an evidence-based, award-winning series, will be offered on Monday mornings, starting March 6th and running through April 24th. The program will be in the Mission and Fellowship Center, from 10:00 a.m. until 11:30 a.m.
A Matter of Balance has been shown to help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. Exercise will be used to help increase strength and balance. Sherrie Peeler from NC Cooperative Extension and Jeannie Mathews from the Area Agency on Aging will be the instructors. Please contact Cheryl Beck at cheryl_beck@ncsu.edu or 369-6909 to register to attend. There is no charge.